Thermal baths in Italy: the 20 most famous Italian thermal areas

Do you dream of dedicating time to purifying yourself from the hustle and bustle of contemporary life in the best thermal baths in Italy and do you want to know where the most beautiful resorts are? You will discover that thermal baths in Italy are favorite destinations for those who love to take care of their psychophysical balance, allowing themselves a break from the frenetic pace of modern life. A wide range of solutions is available to satisfy every need. You can relax and pamper yourself in very suggestive thermal springs, set in uncontaminated natural environments, or opt for accommodation facilities equipped with every comfort, where you can enjoy a high level of hospitality, regenerating yourself at the sight of spectacular landscapes.

There are many destinations where you can spend a wonderful holiday exploring thermal baths in Italy. An ever-increasing number of tourists and travelers decide to spend time in exclusive establishments whose waters have highly appreciated healing properties. The steams, pleasant warmth of the springs, mud baths, and scents of mountain herbs will help pamper you and make you feel better, purifying you of toxins and easing muscle tension, enveloping you and allowing you to enjoy a fantastic multi-sensory experience. Thermal baths in Italy are also very popular with those who like to recover a lifestyle more in line with the rhythms of natural systems. In addition, you could combine the thermal cures with exciting trips to discover the beautiful landscapes and artistic and architectural masterpieces in the suggestive villages and neighboring towns.

If you choose to spend a regenerating stay in the Aosta Valley, you can enjoy spectacular thermal baths in Italy a bath in fantastic pools, and admire magnificent mountain views. In the thermal area of Prè Saint Didier in Palleusieux, in the heart of the Valdigne, the most renowned in the region, you can relax by taking advantage of its precious iron-rich waters, excellent for dermatological treatments and for solving problems affecting the circulatory system, the muscular system, and rheumatoid arthritis, benefiting from properties of thermal baths in Italy. 

You will also benefit from several additional services, including biosaunas, sensory and chrome therapy showers, a salt room, and amazing steam baths. Enthusiasts about wellness and thermal baths in Italy will be mesmerised by these oases of pleasure and will indulge in invigorating saunas, Turkish baths, and solariums. Among the most popular spa resorts in Valle d'Aosta are Pila - Gressan, Cervinia, Champoluc, Gressoney-la-Trinité and Cogne.

Among the thermal areas in Valle d'Aosta, we also mention the Saint Vincent spa, which overlooks the spectacular scenery of the majestic Mont Avic. Fons Salutis is very effective in alleviating respiratory and gastrointestinal symptoms. In the curative sector, you will be able to enjoy the benefits of humage, micronized showers, aerosol, and crenotherapy. In Champoluc, in the picturesque setting of the enchanting Val d'Ayes, there is another thermal centre suitable for singles and couples with children, where you can indulge in invigorating courses, including biosaunas, Finnish saunas and reaction baths, special massages, and personal trainers who will take care of you.

The Ligurian territory, embellished by splendid landscapes inlaid with mountainous reliefs and the shrubs of the Mediterranean scrub, and rich in ancient traditions linked to seafaring activities, is much appreciated by lovers of nature and relaxation. It also holds many surprises for people who want to take care of their psychophysical well-being. You will admire the picturesque scenery dotted with delightful villages in polychrome tones.

In the Voltri area, close to the city of the Lantern, the Acquasanta thermal resort welcomes guests by offering them the curative properties of its waters, which are ideal for curing respiratory and dermatological pathologies since they have a high sulphur content. You can take advantage of the myriad of services, including inhalations, balneotherapy, Turkish baths, nebulisation, and saunas. Its springs have a temperature of around 22°. Some interesting attractions to add to your itinerary are the Paper Museum and the Renaissance Sanctuary.

Another stage of our tour is the thermal area of Pigna, a jewel of the Nervia Valley, whose waters, with a high concentration of chlorine and sulphur, have a temperature of between 28° and 32°. Among the treatments available there are cures for respiratory tract affections and circulatory problems, crenotherapy politzer, aerosol, humage, inhalations, insufflations, mud therapy, and hydro kinesitherapy.

The thermal area of Diano Castello is located in an equidistant position between the magnificent village of Diano Castello and Diano Marina, a gem of medieval architecture. It hosts a famous thermal center, which draws its waters with curative virtues directly from the Battaglino spring. You can enjoy unforgettable moments of wellness thanks to the thermal muds, rich in precious trace elements, hydro massage, hydrotherapy showers, and toning and purifying saunas.

If you want to live extraordinary experiences in a setting of rare charm, you could choose Trentino for a stay in the thermal areas. You will be amazed by the beauty of the natural scenery, the picturesque villages, the food and wine, and the high quality of the thermal baths in Italy. The Merano thermal baths stand out for their avant-garde architecture, made of a metal and glass framework designed by Matteo Thun. You can indulge in moments of relaxation and wellness and take invigorating baths in the numerous pools with sulfurous thermal water. Gems offered by thermal baths in Italy include the Passerstein steam bath, the snow room, and beauty treatments based on Val Venosta apples.

Moving on to the Val di Fassa, you can enjoy the benefits of the Alloch spring, located near Pozza di Fassa. A sulfur spring springs here, with healing properties for rheumatism and respiratory inflammation. The Pejo thermal complex, located in the Stelvio National Park, takes advantage of the virtues of the Fonte Antica, Alpina, and Nuova springs of a ferruginous type that emerge from the Ortles Cevedale. They also have anti-inflammatory and stimulating virtues for circulation.

The Rabbi thermal area is located in the same district in a valley with idyllic scenery. Its waters have high carbon dioxide and iron content and have anti-cellulite effects. In the thermal area of Levico, one can enjoy the characteristics of two springs, the Acquaforte, and the weak arsenical, sulfurous, and ferruginous water, appreciated in the treatment of dermatological, respiratory, and arthrosic problems. Its manganese, copper, calcium, and magnesium composition greatly enhance its therapeutic virtues, attracting the attention of visitors and wellness enthusiasts since the 19th century.

In the Giudicarie Valleys, the Cormano thermal resort is immersed in a lush park covering more than 14 hectares, surrounded by hills, pine, and fir trees. You can admire landscapes inlaid with lakes and streams flowing into spectacular waterfalls. Its waters reach 27° and are rich in calcium, bicarbonate, and magnesium. Near Monte Bondone, you will find the Garniga thermal area, which specialised in phytobalneotherapy, useful for stimulating well-being and alleviating rheumatism. The relaxing and invigorating effect of the hay bath comes from the mix of herbs with purifying virtues. Immersed in the spectacular landscape of the Brenta Dolomites, in Val Rendena, there is the thermal area of Caderzone Terme, whose ferruginous waters come from the Sant'Antonio spring. Among the numerous centres of thermal baths in Italy, we also find Brennero, Chiusa, Vipiteno, and Bressanone, which are part of the Isarco Valley circuit, and the centers of Gais, in the province of Bolzano.

Are you curious about the main thermal springs in Friuli Venezia Giulia? This region, a crossroads of peoples and cultures, in which the Slavic and Central European souls merge, constitutes a world that has not yet been affected by the frenzy of mass tourism. It preserves wonderful cities of art and unspoilt natural habitats. In these bucolic settings are Templars there are thermal baths in Italy which stand out for their excellent standards.

In Arta, in the province of Udine, stands the eponymous complex in an idyllic mountain setting between the Carnic Alps and the But Valley. Its waters flow from the Pudia Spring, with extraordinary properties for the epidermis and digestive system. Inside the Palazzo delle Acque, you can undertake various wellness courses, including Turkish baths, saunas, the Kneipp course, thalassotherapy, and emotional showers. Among the curative paths, mud therapy, physiotherapy, balneotherapy, hydrotherapy treatments, and inhalations are available.

The centre of Grado, not far from the sea, was already appreciated by the society of the Austro-Hungarian Empire for the undisputed properties of the Santa Croce spring, which gushes out at 6.5°, and for the wonderful panorama. Its waters are used in the treatment of respiratory and circulatory problems. Among the main advantages of the facility are thalassotherapy, heliotherapy, and psammotherapy. The complex is also equipped with a whirlpool, a Finnish sauna, a fitness centre, and swimming pools, where you can swim and enjoy a splendid hydro-massage.

The thermal resort of Lignano Sabbiadoro, the flagship of thermal baths in Italy, near the mouth of the Tagliamento River has a large swimming pool, whose waters at 34° C are excellent for alleviating respiratory and circulatory problems concerning the joints. The wide range of services includes heliotherapy, thalassotherapy, crenotherapy politzer and hydrophysiokinesitherapy, regenerating springs, and wonderful whirlpool baths. Another stage in our overview of the best thermal baths in Italy is the thermal area of Monfalcone, fed by a spring that flows near the Timavo River at 38°. Among the services on offer are treatments for rheumatoid arthritis, vascular and dermatological problems, inhalation treatments, hydro massage, and balneotherapy.

If you are in the area bounded by the Garda lake basin and the Euganean Hills thermal zone, you will find a lot of alluring destinations for thermal springs lovers. Abano is one of the most popular thermal baths in Italy and in Europe. Their origins date back to the 8th century: they were already renowned at the time of the Paleo-Venetian peoples and during the Roman age. In the 19th century, the thermal area became a popular destination and was appreciated by the European aristocracy. The waters of the complex, which is among the most well-known thermal baths in Italy, are antidotes to dermatological and vascular problems. Montegrotto thermal resort has a thousand-year history, dating back to the Iron Age. The chemical composition of the springs is enriched with precious salts and minerals during the journey from the Lessini Mountains to the Euganean Hills. You can try balneotherapy, mud therapy, thalassotherapy, and hydro kinesitherapy.

Nearby there is the Galzignano thermal area, fed by springs with relaxing virtues, suitable to treat nervous, rheumatic, and skin pathologies. It is equipped with thermal pools and it offers mud treatments. Besides, you can find the thermal area of Battaglia Terme, located in the lush park of Villa Selvatico-Campodilista. A strong point of the spa area is the spectacular setting of the spring from which the thermal lake basins branch off.

The thermal complex of Bibione, not far from Venice, is located in San Michele del Tagliamento, in an advantageous position from where you quickly reach the destinations of the Adriatic Riviera. Its waters register a temperature of 52° and are perfect for alleviating symptoms affecting the respiratory apparatus, the neurological, and the vascular system. You will be enchanted by the thermal park with its panorama dotted with evocative geyser waterfalls. The thermal area of Caldiero is fed by the Masiera spring, whose temperature is about 26° and is characterized by the Brentella thermal pool. Moreover, its waters are useful for balneotherapy, and respiratory and hydroponic treatments.

In the Valpolicella, one of the most famous wine-growing areas of the boot, there is the thermal center of Verona, which impresses with its considerable extension of 5000 square meters. It offers thermal pools and high-level hydrokinesotherapeutic services. It benefits from the waters of the Acquagardens spring, whose temperature is 45°. It has antiseptic properties that alleviate inflammation and stimulate the immune system. It offers many services, including lithotherapy, balneotherapy, invigorating saunas, Kneipp paths, and music therapy. On the shores of Lake Garda, the Villa dei Cedri is home to a thermal complex in Colà di Lazise. They record temperatures of 37° and are suitable for rheumatic, skin, and orthopedic problems. In the scenic Conca di Smeraldo there is the thermal structure of Recoaro, frequented in the 19th century by the likes of Verdi and Queen Margherita of Savoy. 5 springs with remarkable properties flow here, 4 of which (the Lelia, the Nuova, the Amara, and the Lorgna) are used to purify the bile ducts and stimulate the digestive system of these alluring thermal baths in Italy.

If you are thinking to spend your next holiday in some location that allows you to combine the tasting of local specialities, and trekking in suggestive hilly scenery among splendid villages, castles, and thermal structures equipped with every comfort, Emilia Romagna is a destination you should consider. Are you looking for a restful weekend in a thermal area? This is the right place. The great abundance of volcanic waters comes from thermal springs of the natural origin of the salso-bromo-iodine and sulphurous type, perfect for various dermatological, digestive, thyroid, and inflammatory treatments.

The thermal resort in Salsomaggiore in the province of Parma, whose waters present a high saline content, is one of the most renowned and is housed in refined structures built according to Art Nouveau style and interiors embellished with Moorish details. Its thermal springs offer hypertonic waters with beneficial features on the metabolism and immune system.

The Cervarezza thermal complex, located in the province of Reggio Emilia, lies within the Tuscan-Emilian Apennine Park and is ideal for inhalation and joint therapies. You will be charmed by the lush vegetation consisting of meadows, beeches, and pine trees. You will experience the virtues of the sulphurous waters, the whirlpools, thermal pools, thermo-therapeutic saunas, hammams, and fantastic mud baths. The thermal resort of Tabiano, built with the contribution of Duchess Maria Luigia of Austria, offers treatments aimed at curing pathologies affecting the respiratory system. If you are near Bologna, you could take the opportunity to reach the Bologna thermal area, which has two sulphur springs indicated for respiratory and arthrosis problems. Treat yourself to days of relaxation by trying the silk protein and thermal beer treatments.

Other thermal areas in Emilia-Romagna include the centres of Monticelli, Sant'Andrea Bagni, Castrocaro, in the province of Forlì, Comacchio in the province of Ferrara, Cervia, Ravenna, Riolo Terme, Porretta, Castel San Pietro, Rimini, Riccione, Bagno di Romagna and Salvarola, an environment of rare beauty, conferred by the water games of the fountains, where you can experience cutting-edge treatments such as cherry massages and wine therapy. The Riccione thermal area contains four springs of sodium chloride-bromine-iodine, sulphur, and magnesium: it offers the opportunity to undertake multi-sensorial paths in addition to the emotional route with chromatic showers.

If you are planning a weekend or a longer stay in one of the thermal areas of Central Italy, you can choose from excellent thermal establishments that have been carefully designed to offer you high-quality standards. Lazio is a destination with a lot of attractions, including treasures of exceptional artistic, historical, and cultural value, villages, unspoilt habitats, and thermal resorts whose ancient tradition, dating back to ancient Rome, has been consolidated over millennia of history. Firstly, we would like to point out that there are public and open-access thermal areas. For instance, there is the Bullicame thermal centre, located near Viterbo, consisting of two natural pools. It is located on the route of the Via Francigena. Other free areas where we can thermal baths in Italy include the Masse di Sisto thermal area, and the Ficoncella complex near Civitavecchia. Lovers of relaxation and thermal baths in Italy could find spas in Tuscia. In the heart of a lush garden is the Bagnaccio thermal area, consisting of 6 thermal pools. This area in the Etruscan-Roman times was known by the name of Acquae Passerise and is characterised by bicarbonate, sulphate, alkaline-earthy, hyperthermal and sulphurous waters that reach 63°. The natural thermal area consists of 12 natural pools.

The thermal area of the Popes is characterised by an imposing pool with a capacity of more than 2000 square metres, fed by both the Bullicame spring and other springs with a smaller capacity. In the suggestive grotto, you can enjoy a Turkish bath of natural origin, the temperature of which is close to 58°. Close to the area bordering the Tuscan-Lazio Maremma is the Vulci thermal spa, which includes two thermal baths with ferruginous waters, suitable for the treatment of arthro-rheumatic, vessel diseases, and dermatological pathologies. In the metropolitan area of Rome, bordered by Tivoli and Civitavecchia, we find several thermal centres. The thermal complex of Stigliano m inspired by the thermal concept in use at the time of the ancient Romans, you can embark on a path divided into a tepidarium, calidarium, and Finnish sauna.

The Tivoli thermal complex is a temple of wellness, which benefits from the springs of Lake Regina and the lake basin known as Colonnelle, whose waters are sulphurous. It is equipped with 5 pools reaching 23° and is ideal for balneotherapy, mud therapy, irrigations, inhalations, hydroponic therapies, and insufflations, in addition to saunas, aromatic showers, Turkish baths, and vascular treatments. In the Palombara Sabina area, you will have the opportunity to enjoy wellness. This facility offers 3 thermal baths, suitable for multiple treatments.

The Ficoncella thermal area, near Civitavecchia, consists of 5 pools with very high temperatures and a high mineral salt content. The springs bring carbonate, which generates new geological layers of travertine and chalk. Visiting Ciociaria, the thermal area of Fiuggi is a glade of relaxation, using the medicinal effects of the Anticolana and Bonifacio VIII Springs. The spa of Ferentino, now known as the Pompeo thermal area, is located in a picturesque village that rises above Tolero hill. It is located in the Sacco Valley and is characterised by hypothermal waters. The Kneipp path is recommended. carrying on our itinerary at the discovery of thermal baths in Italy, we find the thermal area of Cotilla, between Cittaducale and Castel Sant'Angelo, is set in a naturalistic scenario dominated by gorges, lakes of volcanic origin, and very suggestive springs with a high concentration of sulphur. Among the many services, you can take advantage of, there are insufflations, inhalations, irrigations, hydroponic cures, and physiotherapy courses.

With its splendid cities of art, architectural masterpieces, charming villages, enchanting natural scenery, and polychrome landscapes, Le Marche captivates travellers eager to discover an area rich in wonder and excellence. If you decide to plan a holiday, learn more about the thermal areas of this region with its multiple identities. Firstly, you can choose between a stay at a facility equipped to enjoy invigorating Turkish baths, saunas, or wellness moments in the large thermal baths, or you can opt for the stages of the natural thermal areas. The properties of thermal springs are many and can benefit those with dermatological problems, those who need to strengthen their immune system, or those suffering from joint or respiratory ailments.

The thermal area of Frasassi, which extends into the Genga area, benefits from the sulphurous waters coming from the area of the famous caves, and one of its flagships is represented by the mud baths with anti-inflammatory properties, ideal in the treatment of rheumatic and articular symptoms. Heading towards Macerata, the thermal complex of Tolentino is located on a hill immersed in a lush green forest. Here you can experience the benefits of the sulphurous and salso-bromo-iodine waters of thermal baths in Italy. Near Ascoli Piceno, you can take the opportunity to take a bath in the waters of the free thermal areas near the sources of the Tronto river. If you choose to stay in Camerano, you can appreciate the Aspio thermal facility, whose waters have a salsobromoiodic composition.

Surrounded by the stupendous panorama of the Sibillini Mountains, the ancient village of Sarnano is embellished by the San Giacomo thermal area with its bicarbonate-calcic qualities: the district also offers Turkish baths, Finnish saunas, and thermal pools with therapeutic virtues. The verdant natural scenery of the Petriano valley, one of the scenic jewels of the Montefeltro region, draws water from the La Valle spring. Another well-known thermal resort is in Montegrimano, in the Conca valley. There are also delightful pools for a day of wellness at thermal baths in Italy.

The landscapes of Umbria, modelled by the Apennine ridges, are dotted with villages with an ancient flavour, which preserve historical buildings and works of great value, and have a remarkable abundance of springs. Close to Città di Castello there is the prestigious thermal resort of Fontecchio, which uses the waters of two springs, useful for various therapeutic interventions. You can also enjoy mud-therapy treatments, balneotherapy, massage therapy, hydrotherapy, emotional showers, saunas, vascular paths, and Turkish baths.

The Francescana thermal area in Spello is located in San Felice Terme and derives from the extension of structures dating back to Roman times. Its sulphurous waters flow from the spring of the same name and they are suitable to treat respiratory, muscular, and cardiovascular pathologies, facilitate digestion, and purify the hepatic system. We also suggest you try the sauna and the Kneipp and sensorial paths.

In the Massa Martana area, awarded the prestigious title of one of Italy's Most Beautiful Villages for its medieval and Roman architecture, emerge the San Faustino thermal springs, famous for the medicinal virtues of their waters since the 19th century. This centre stands out for its high concentration of manganese, carbon dioxide, and lithium salts, which give them both digestive properties and the treatment of symptoms from kidney problems.

Not far away, there is the Amerino thermal area near Acquasparta. According to legend, St Francis of Assisi also visited the spring. The waters of this thermal centre are suitable for the treatment of gastroenteritis and stone disorders. Along the Via Flaminia, we find an extensive thermal park surrounded by Mediterranean vegetation, which benefits from the virtues of the Fabia and Sangemini springs. Its waters are rich in calcium, which gives them the ability to cure disorders related to allergies, menopause, and osteoporosis.

If you are thinking of spending a pleasant stay in the region of parks, protected reserves, and picturesque villages, you will be enchanted by the kaleidoscope of landscapes with intense colours. The variety of proposals makes it an excellent destination at any time of year. There are five destinations where you can find thermal areas: Caramanico,Canistro, Raiano, Rivisindoli, and Popoli. The Caramanico thermal resort, located in the beautiful scenery of the Orfento Valley, is a place that has many attractions to offer mountain enthusiasts. You will be fascinated by the extraordinary floral and faunal biodiversity of the natural environment.

The thermal area of Caramanico is distinguished by its sulphur and oligomineral springs. Here you can rediscover your well-being by indulging in mud baths, fitness, and rehabilitation treatments. The thermal complex of Raiano, not far from Sulmona, has its roots in the history of ancient Rome and is fed by the spring known as La Solfa. It is a very picturesque area, from which you can organise trekking routes within the natural parks. You will have a wide range of services at your disposal, such as massage sessions, treatments in the thermal baths with waters whose temperature reaches 30°, inhalations, massage therapy, and mud balneotherapy.

In Canistro, in the delightful Val Rovereto, there is a famous thermal centre, easily accessible from Avezzano, Civitella Roveto and the Zompo Lo Schiocco Nature Reserve, and Camporotondo, specialising in hydroponic treatments to preserve the health and good functioning of the kidneys, stomach, liver, and intestines. This area is also appreciated for the Sponga and Santa Croce springs and for its unspoilt natural environments. Its hypothermal waters surface at 9.5° and have a high concentration of chlorine, calcium, and magnesium.

Nearby, you can also discover the thermal area of Popoli, located in the province of Pescara, overlooking the Sirente Velino nature reserve. There are many sulphur springs in this area, graced by the view of gentle hillsides. We also suggest you explore the Navelli plateau, where the prized saffron is cultivated. Moving between Marche and Abruzzo, you will arrive at the Rivisondoli thermal area, near Roccaraso. Its sulphur-rich springs and thermal muds are also popular from a cosmetic point of view: at the centre you can also enjoy emotional showers, Turkish baths, and saunas. They are fed by the Strapuzio spring, which gives them moisturising and soothing virtues.

If you are in Campania and dream of spending a relaxing weekend in one of the region's thermal areas, you can choose the structure that best suits your needs. The Campania region is subject to the intense activity of volcanic complexes, which have shaped its morphology and contributed to the origin of numerous springs, thus making the area ideal for people who love to attend thermal baths. In this enchanting region, the thermal tradition  is well established and offers the visitor a multifaceted range of facilities. You could start your tour of Campania's thermal areas from the island of Ischia, the largest in the fascinating Bay of Naples, dotted with thermal resorts boasting an ancient history. The volcanic nature of the place has favoured the proliferation of springs. Arriving on dry land, you will have the impression of being in an authentic Eden, where the pools of the thermal complexes are set like precious gems within the lush vegetation and magnificent gardens adorned with colourful exotic flora.

Continuing our overview, one of Campania's most emblazoned thermal spa areas is Telese, whose springs spring from a natural park on the slopes of Mount Pugliano. What makes them special is the concentration of sulphur and carbon dioxide, which makes them perfect for circulation problems. In the area it is possible to treat oneself to invigorating saunas and wonderful whirlpool baths.

The Pozzuoli thermal area, which in ancient times was known as the Baia thermal baths, is located in a natural and historical context of great value. The anti-inflammatory and invigorating properties of the salso-bromo-iodine springs make them very suitable for wellness lovers and in the case of dermatological, arthrotic, respiratory and rheumatic problems. You can take advantage of two high-temperature pools, mud cures, wonderful saunas in natural caves, and try balneotherapy. Also renowned are Bacoli and the Contursi area in the Sele Valley in the province of Salerno, whose waters are fed by 15 springs. Their high carbon dioxide content makes them excellent for those suffering from cardiovascular disorders.

The Agnano thermal area is located at the foot of Monte Spina and offers waters rich in calcium, bromine, and iodine, which strengthen the immune system and treat inflammation: inside you will find the famous Stufe di San Germano, saunas of natural origin, which give off a heat suitable for the treatment of rheumatism and arthritis. The San Teodoro thermal resort is a jewel of Irpinia, in Villamaina, set in the heart of the green Irpinia region: its bicarbonate-calcic, alkaline-earthy and sulphate thermal springs have an abundant carbon dioxide content, useful in the treatment of dermatological, respiratory and gastro-intestinal tract problems. the Castellammare di Stabia thermal complex, also referred to by Pliny the Elder, characterised by sulphurous, medium-mineral and bicarbonate-calcic springs.

Molise, a land with an ancient history dating back to the distant past, is a treasure chest of treasures, set in stupendous landscapes and cultural settings. Its picturesque villages, lush vegetation and delightful beaches will captivate you. In addition to its historical, cultural and natural beauties, it guards precious thermal springs, offering travellers the opportunity to combine knowledge of its traditions and typical food and wine with wellness itineraries.

Our itinerary could start from Campobasso, which offers the renowned Sepino thermal resort, in the setting of the Matese Mountains. The virtues of its oligomineral, magnesic and bicarbonate-calcic waters, which flow from the Tre Fontane, were already appreciated in Samnite times. Take the opportunity to enjoy wonderful saunas, Turkish baths and invigorating whirlpools. The offer also includes massotherapy treatments, inhalations and cures focused on muscle tone and the resolution of gastrointestinal disorders. The area is also dotted with archaeological sites, where the historical events of the ancient peoples who inhabited these places can be explored.

The thermal area of Castelpetroso, in the province of Isernia, is equipped with thermarium, magnificent pools, and purifying saunas. Also very famous are the thermal springs of Bagnoli del Trigno with their haloterapy, phytothermotherapy, infrathermotherapy, hydrozonotherapy and emotional showers with their chromo-therapeutic effects. Other major thermal areas include Busso, Campochiaro, Bonefro and, in the province of Isernia, Agnone, Acquaviva d'Isernia, Belmonte nel Sannio. If you decide to extend your holiday, we also recommend a visit to Capracotta, Castel San Vincenzo, Frosolone and the Morge area.

If you choose Calabria as your holiday destination, you will be won over by the hospitality of a generous people who are proud of their identity, influenced by the cultural stratifications that have followed one another throughout history, and of their traditions. In addition to artistic and cultural masterpieces and gastronomic specialities, its tourist offer includes numerous thermal areas. The Caronte spa in Lamezia Terme is located at the foot of Monte Reventino. It boasts a long tradition dating back to the 2nd century A.D. and is considered one of the most renowned spas.

Its waters with a sulphurous composition, which come from the crystalline spring known as Caronte, flow at 39° and are ideal for the treatment of various rheumatic, respiratory, gynaecological and dermatological pathologies. Its location is one of its strengths, as it is immersed in a wooded area bordering the Tyrrhenian coastline. Adjacent to the centre is a public thermal pool, rich in clay compounds and emanating vapours with proven curative properties.

The Luigiano establishment, located near Cosenza, between the towns of Guardia Piemontese and Acquappesa, has sulphurous-salty-bromine-iodine waters, originating from other sources. The Antonimina thermal area, near Locri, is perfect for alternating wellness moments with stays in intriguing seaside resorts. Its chlorinated-sulphur-alkaline springs were known even in the ancient world and reach a temperature of 36° and are indicated for aerosol, balneotherapy and nebulisation, circulatory, respiratory and dermatological disorders.

Other Calabrian spas include Cassano allo Ionio, the Galatro thermal resort, Spezzano Albanese, the Sybarite spa and the natural thermal area of Cerchiara, near the Pollino Park, fed by a sulphurous spring from which Caldanello originates.

If you find yourself in Sardinia and wish to explore its wonders, you could treat yourself to some time of relaxation and tranquillity by exploring its thermal areas to achieve a state of well-being. When someone thinks of these territories, dreamy beaches, and the crystal-clear sea immediately come to mind: it is worth considering that the hinterland is also very appealing and evocative. So you can get to know areas off the traditional tourist routes. Some Sardinian thermal resorts are thousands of years old and visiting them out of season will allow you to get even more in touch with the authenticity of the places.

In the Medio Campidano area, near Cagliari, there is the thermal centre of Santa Maria Acquas, which boasts meteoric waters with a temperature ranging between 45° and 60°. Its bicarbonate-alkaline-sodic, hyperthermal waters produce beneficial effects on the microcirculation and the epidermis. The thermal area of Sardara includes two centres, located in a lush park, one of which was built in 1898. You can choose between numerous services and treatments, such as relaxing massages, mud baths, shiatsu, ayurveda, lymphatic drainage, and fantastic baths in the thermal pools. The thermal centre of Benetutti, located in the province of Sassari, is one of the oldest in Sardinia: it is characterised by its sulphurous, salty-bromine-iodine, and salty-iodine waters. Among the therapies that can be carried out are aerosols, inhalations, insufflations, anti-inflammatory treatments, and underwater hydro massage.

This area of Sardinia, known as Goceano, is famous for the presence of nuraghi and several archaeological sites. The thermal structure of Casteldoria, in Santa Maria Coghinas, is immersed in an evocative bucolic landscape. Its waters, which come to the surface at 76°, with their hyperthermal and salsobormoiodic composition, have remarkable therapeutic properties of a decongestant and antiseptic type. They also act positively on the immune defences. There are numerous services you can choose from, such as inhalations and mud-bath therapy, Turkish baths, Finnish sauna, and hydromassage.

In the province of Oristano is the thermal centre of Fordogianus, built on the banks of the Tirso river. Its springs reach a temperature of 54°, are of the salty-bicarbonate-fluorinated type, and are used for mud therapy, inhalations, and hydroponic treatments. They are suitable for both couples and families with children. At the archaeological site of the ancient Roman thermal springs, you can visit the Aragonese house and the temple of San Lussorio. You can also enjoy thalassotherapy treatments, which include nebulisation, sandblasting, and seaweed-based treatments.